Hello, will you briefly introduce yourself to our readers please?
Hello, I am Kim Sehee. I am an Animal Flow instructor and fitness athlete.
Tell us about your sport to those who may not be aware.
Animal Flow is a movement program that’s designed to improve the function and communication of the ‘Human Animal
Do you have any advice for beginners?
Animal Flow uses the wrist a lot, so I advise you learn it with a professional rather than by yourself. I recommend you to practice after getting used to the basic movements first.
How long do you train per day?
After relaxing the body for 20~30 mins, I train 3 times for 2 hours of session each.
Is there a secret to being good at a sport?
If you have a lighter body, it makes it easier to do the sport, so it is great to get on a diet at the same time.
What do you do as hobbies?
I like to learn diverse sports and use it on the sport that I do. I sometimes have a mind to alter Animal Flow to a newer version but I still need a lot of research.
What is your favorite food/beverage?
I like to eat meat and enjoy eating it with wine often.
What movie, book or musical have you enjoyed recently?
Musical – Off work at 6! I loved the fun harmony the actors and singers provided.
Where do you think is the best place in Korea for travel?
Yeosu. I understand why there is a song about the beach’s night scenery.
Tell us about your goals and plans for the future.
I plan to work hard so that Animal Flow will become a sport Koreans will seek after. With my talent as a sports entertainer, I think it will be possible. ^^
*To learn more about the sport of Animal Flow here are a few resources: https://vimeo.com/354226789 along with a Facebook site: https://www.facebook.com/AnimalFlow1/
–J.Chung.